When it comes to optimizing your load size, there are a multitude of techniques at your disposal. One effective strategy is to compress your files. This involves removing unnecessary characters from code and assets without affecting their functionality. Another effective technique is to implement image compression. By picking the right image format

To truly elevate your training gains, you need to strain your muscles beyond their comfort zone. This means strategically increasing your load volume over time. Load volume is a combination of the intensity you lift and the amount of repetitions you perform. By steadily enhancing both factors, you'll prompt muscle growth and strength development. R